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Image of two hands holding a bowl of vegetables.Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Craig Wilson on January 30, 2018

        


Salt shaker with the words eat less salt written in salt.Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
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Published by Craig Wilson on January 3, 2018

        


Mother and son raking leavesNow that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

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Published by Craig Wilson on November 8, 2017

        


Senior Information Sheet: https://goo.gl/forms/kovfYmD4QwrkSeRn2
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Published by Craig Wilson on September 7, 2017